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A 25-page guide that goes into more details about the three pillars of this site.
The pillars are: Stop Dieting, Eat Whole Food (nutrient-dense) and Soul Food (cake and all the things), and Feel your Feelings.
For a more thorough explanation of those three things, sign-up for my newsletter and get this guide for free!
A comprehensive 90-page (!!) guide that will help you optimize your digestion.
If you regularly feel bloated, have acid reflux, are constipated, or suffer from other gut issues, this guide is for you.
It can be frustrating trying to trouble-shoot your bloated belly on your own; let this guide help you identify and solve your tummy-troubles.
Mindset matters. This 10-page guide will help you reformulate your thoughts so you can focus on positive outcomes.
The guide includes a visualization formula and worksheet which will show you how to take any goal or desire and turn it into a feelings-based statement.
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A comprehensive guide that will outline the many possible reasons you binge, and what you can do about each.
The main reasons are outlined in the Three Pillars guide, but there are many other potential triggers. Let this guide help you identify and eliminate them.
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You know you should exercise, but you just don’t like it. The problem is, you’ll never be able to consistently do something you don’t enjoy.
I’ll share my story of how I went from a lazy-life to an athlete-life, and how you too can learn to love moving your body.
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